7 foods that Support the process Nail Care

Fingernails, toenails are the important parts of the human body. Nails, nail to protect the nerves of the extremities. Foundations of health does a body good. Here are 7 foods that help for healthy nails than normal.

7 foods that Support the process Nail Care
7 foods that Support the process Nail Care

Food Health Safety

1. Chicken:

7 foods that Support the process Nail Care
7 foods that Support the process Nail Care

Chicken meat contains more protein, B vitamins and zinc promote the growth for the nail, the nail strong and always help maintain natural gloss. Besides chicken, you can also choose the type of seafood, cereals to provide protein for the Foundation.

2. Eggs

Eggs contain more protein and zinc help nails grow healthier, increase resistance against the penetration of bacteria. Besides, the eggs also contain sulfur-minerals help nail lesions Rehab soon.

7 foods that Support the process Nail Care
7 foods that Support the process Nail Care

3. Salmon

7 foods that Support the process Nail Care
7 foods that Support the process Nail Care

The amount of omega 3 fatty acids are in strong claws help salmon, avoid snapped, not weak brittle nails help.

4. Green Vegetables

7 foods that Support the process Nail Care
7 foods that Support the process Nail Care

Kale, spinach and other dark green vegetables are the foods rich in vitamin C and a. If such as vitamin A, vitamin C support is important nutrients for absorption of iron, is the Foundation for hair and nails grow.

5. Yellow-Orange Vegetables

7 foods that Support the process Nail Care
7 foods that Support the process Nail Care

Carrots, squash, sweet potatoes contain more vitamin A, helps the nails become shiny, reduce dry cracking.

6. Banana

7 foods that Support the process Nail Care
7 foods that Support the process Nail Care

Bananas have not yet vitamin H (biotin) contributing to the Elimination of dead cells.

7. Water

7 foods that Support the process Nail Care
7 foods that Support the process Nail Care

The country has an important role in keeping the moisture and is the key to help maintain the body’s functions. Water also helps transport of essential nutrients to the organs in the body, including the hair and nails.

Source: internet

Above are the necessary nutrients for healthy nail creation process. Nail care coupled with the health safe. Protect hands as the main body to protect you!