How To Care For Nails, Pedicure For Her Vote

In pregnancy due to hormonal changes and levels of thyroid hormones in the body so the nails, nail of her elected will grow out very quickly but they are prone to weak, brittle, broken … cause very unpleasant feeling. So to limit this, she elected to more emphasis to the need to take care of the nails as well as the daily nutrition.

Diet For Nails, Pedicure:
Daily:

How To Care For Nails, Pedicure For Her Vote
How To Care For Nails, Pedicure For Her Vote

Before going to bed, she elected to take a little bit of olive oil and use a cotton DAB evenly on the nail. To approximately 5-10 minutes, hand massage gently and rinse. This helps increase blood circulation around the nail head, bring softness. Massage the nail helps stimulate blood circulation to that area, stimulate development and stronger nails. After washing the hands clean, use moisturizers to massage your hands and nails.
Weeklies:

How To Care For Nails, Pedicure For Her Vote
How To Care For Nails, Pedicure For Her Vote

Once a week, she elected to soak the nails, the nails in warm water with a little salt. Soak for about 10 minutes, she elected to use soft cloth to wipe dry. To work effectively, the nail care she elected to take more cuticle cream or vaseline to the nails of her elected healthy and prevent dry, splintered.

Proper Nutrition

In addition to the protection and care of nails, she elected to have a proper nutrition to provide sufficient nutrients, feed the nails from the inside.

The vitamins needed to synthesize nutrients help the nails healthy and shiny. Lack of vitamin A, vitamin C and calcium can make nails dry and brittle. The addition of vitamins from fruits and vegetables in the daily menu is the simplest way to help the nails of her vote always make.

How To Care For Nails, Pedicure For Her Vote
How To Care For Nails, Pedicure For Her Vote

Foods like peanuts, mushrooms, and cauliflower are rich in B vitamins nutrition source. This is very good for the body, just help the skin she elected to anti-aging, health-enhancing medium for nails, nails always make , and shiny.

How To Care For Nails, Pedicure For Her Vote
How To Care For Nails, Pedicure For Her Vote

Take this food supplement at least three or four times a week to grow nails strong. In addition to vitamins, she elected should also eat lots of foods contain calcium, protein in the diet daily to good for nails.

Add foods rich in biotin in diet such as liver, egg, raw rice bran, cauliflower, avocado … to help the nails become stronger and less broken.

How To Care For Nails, Pedicure For Her Vote
How To Care For Nails, Pedicure For Her Vote

Enough to drink at least 2 liters of water each day will limit the death nail condition severely dry and damaged.

How To Care For Nails, Pedicure For Her Vote
How To Care For Nails, Pedicure For Her Vote

Don’ts

Her vote should avoid using products such as paint nails, nail cleaners, Paint ball, … like that will make your nails more prone to dryness and weakness. In addition the parents vote should also be careful in choosing the products containing substances acetone or formaldehyde since they will damage to the health of mother and baby.

How To Care For Nails, Pedicure For Her Vote
How To Care For Nails, Pedicure For Her Vote

The she should not vote to long fingernails, not biting or dependable nails. The important thing is that she elected to know the techniques of trimming the nails properly. After trimming according to desired shape, she elected to use the table between roughened to the Middle from both sides between the nails. In addition, she elected should avoid refined on the of the Foundation.

How To Care For Nails, Pedicure For Her Vote
How To Care For Nails, Pedicure For Her Vote

Should keep fingernails, toenails are airy and dry clean. Avoid soaking the nails, the nails so long in the water. If the nails are dirty, let’s cut a half a lemon and rub directly onto the nail for a few minutes and then rinse with warm water. The dirty stains on the nails of her mother elected will be removed very safe and effective.

How To Care For Nails, Pedicure For Her Vote
How To Care For Nails, Pedicure For Her Vote

She elected not to use the General press nails with others to avoid bacterial infection especially does not use the click hand in the mouth of a hair salon. If used to disinfect with alcohol before use.

Beauty is the needs of all women, however in the election period, the future mothers need special attention over to the nail, toenail care and nutrition to health protection for themselves as well as for her baby.

Source: Internet