Thin, weak, soft nails result from a deficiency of vitamins and minerals in the diet. Sometimes, nail health is a sign of serious illnesses like diabetes or heart disease. Taking care of your nails and avoiding bad agents also contribute to your health.

Soak your nails in olive oil

For nails that appear thin and weak, you should soak in virgin olive oil for 10-15 minutes daily, do it continuously for 1 month, then gradually reduce it to just 2 times / week. This is an inexpensive way to help your nails become healthier.

Use nail cream

Using honey and lemon extract creams will help nourish damaged nail cuticles. You can massage gently and evenly around the nail before going to bed and massage gently.

Wear gloves when doing housework

When cooking, washing dishes, cleaning the garden, you should wear gloves. Detergent causes dryness and roughness of your nails. Besides, sandy soil, bacteria can easily contaminate and damage nails.


Use nail care products and supplements for nails

Nail care products and supplements with minerals, protein, and antioxidants help restore damaged, dry and flaky nails. This protective layer also helps nails from external damage.

Supplement biotin-rich foods

Supplement biotin-rich foods in the diet such as liver, eggs, whole rice, cauliflower, avocado … Abundant sources of biotin will help nails stay healthy and less likely to break.

Do not abuse nails

Sometimes you do not pay attention and often use your nails to open cans of water, pick up vegetables or dial phone numbers … all this in the long run will be harmful to the nails. Instead, use a pen or other supplies instead.


Provide vitamins daily

Vitamins are essential for the synthesis of nutrients to keep nails healthy and shiny. Lack of vitamin A, vitamin C and calcium can cause dry, brittle nails. Supplement vitamins and protein-rich foods to make your nails healthier.

Avoid using a lot of cleaning solution, nail polish

When you are painting your nail and want to change it, limit the use of nail polish remover. If you want, you should only use 1-2 times / month and absolutely avoid nail polish removers containing acetone, compounds causing dryness and damage to nails.

Massage nails

Nail massage helps stimulate blood flow to that area, stimulating growth and healthier nails. After washing your hands, you can use a moisturizer to rub your hands and nail areas.

Drink a lot of water

Water is important for human health and helps to prevent nails from drying out, maintaining moisture not only for nails but also for the skin, hair and many other parts.

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