12 tips to take care of nails women must know

A set of healthy and beautiful manicures and beautiful manicures will attract people to look. Here are 12 nail care tips you must know.

Beauty is an essential need of women, not to mention manicures. Like healthy hair or a great skincare regimen, a healthy, beautifully manicured nail is also an indispensable part for us, especially for women. . Unfortunately, however, experts say that both men and women can be victims of improper nail care. To help you self-care nails at home, top dermatologists have 12 tips for healthy nails, beautiful shine.

You should not cut into the cuticles of the skin
You should regularly trim your nails, but do not remove the cuticles from the nail. This is because these cuticles are a natural barrier to fungus and bacteria. Cut off the cuticle means the protective layer is lost. This not only makes the cuticles look worse, causes them to become red, swollen, and even ruptured. Not only does this cause infection and discomfort, but can also lead to permanent nail damage. Also, you should use a nail file to make the nail neat.

Consider carefully before using a nail hardener
Experts recommend that nail hardening products are not clinically studied, so most of these products are not recommended by science. Unless your nails are particularly weak and fragile, they will need to be used. However, using a nail hardener for the most part is not beneficial. A healthy nail is a flexible nail, so you should keep your nails healthy. Ideally, to keep them out of the way, you should avoid anything that makes them brittle and vulnerable.

Don’t forget to moisturize your nails and cuticles
While there is very little medical data to suggest that moisturizing nails will help nails to grow longer, in fact, moisturizing nails can actually help improve the cuticles around the nail, while also preventing nails. broken due to lack of moisture. If your nails are prone to break, this could be a sign that the nail needs moisture. Applying lotion around the cuticles will not only help moisturize the entire nail, but also reduce the rates of chipping, cracking, and splitting. Don’t forget to moisturize your nails and cuticles.

Add biotin nutrients to nails
According to some studies, researchers found that biotin supplementation (a member of the B vitamin family) helps to increase nail thickness and also helps nails to be strong, not brittle or brittle. In a study in Germany, evaluating over 45 people with serious nail problems found that if they took 2.5 mg of biotin daily for a few months, 91% of them converted. Visibly variable, significantly improves nail health.

Some nail products also contain silicones and MSM supplements (Methyl Sulfonyl Methane, an organic form of sulfur). These two nutrients are closely related to nail health.

There are foods rich in biotin such as whole grain rice, eggs, cauliflower, and avocado, which are not difficult to find on the market. What are you waiting for without adding them to your diet to support the health of your nails?

It is best to limit the amount of manicuring and manicuring you go to
It’s hard for the sisters to ignore the opportunity to own luxuriously painted nails and it is also difficult to stop them from pampering their toenails or nails. But a recent study found that women with a passion for manicures often have brittle nails that are most susceptible to drying and breaking. Doctors hypothesize that exposure to more harsh chemicals and ingredients could be one reason for this. Women who regularly cut their nails, experts say, are also susceptible to chronic nail infections, as evidenced by puffy nails and reddened areas around the nails. When you look at your fingers and the area around the nail, if you see that they are quite flat, you can rest assured because you have a pretty strong nail. However,

Avoid nail polish removers containing the chemical acetone
There is a product to protect your nails from brittleness and brittleness that all dermatologists advise you to avoid using. chemical acetone. Acetone is also known as Finger Nail Polish Removers, Dimethyl Formaldehyde – a very common chemical in the nail salon. The effect of thinning nails and making them brittle and brittle has been noted over time.

Avoid using very rough and rough
nail files Old rough nail files are really too harsh for your nails. They can cause minor cracks, even fracture of the nail, or more seriously. Instead of using such too rough and rough nail files, choose ones that are softer, smoother, and less rougher. In addition, you should file the nail in a single direction, file slowly and steadily to reduce the risk of damaging and breaking the nail.

Avoid washing your hands too much and limit exposure to cleaning chemicals.
Washing your hands too much can wreak havoc on your nails. If you are doing a job that requires frequent hand washing, use a moisturizer as much as possible and apply the cream around your cuticles several times a day.

When doing household chores or laundry, to minimize your exposure to harsh chemicals such as dishwashing liquid or detergent, you should wear rubber gloves whenever possible.

Consider before changing the type of shampoo
Most women who know the shampoo they are using are not right for their hair and less realize it may not even suit their nails, even if their hair is beautiful and great. Great for using that shampoo. This is especially true of shampoos that contain cleansers, or those for oily hair, which are designed to separate fats and other natural oils from the scalp, experts say. . If your nails are very dry and you are using any oil-alkaline shampoo on oily skin, that could be the cause of your nails drying out.

Limit the frequent attachment of artificial nails to lengthen nails
All experts say that, in general, nail extensions to lengthen your nails are not good for your nails because they often lead to fungal or even bacterial infections, sometimes leading to permanent damage. far away. If you must attach an extension to the nail, apply only to the tip. This of course can still have a negative impact on your nail, but is less likely to cause damage because of the smaller surface area covered.

Don’t forget to take care of your pedicure
With all of the above nail tips, you can also apply to your toenails as well. Because the feet often have to wear shoes – a dark and moist environment, fungus makes it easier for fungi to grow. Experts recommend that if you regularly take care of your toenails, you should use your own nail tools and never damage the bottom of the nail or around the cuticles. What’s more, cutting the toenail at two corners – instead of keeping the nail straight – increases the risk of ingrown toenail, which can be painful and sometimes develop into an infection.

Don’t forget to monitor the condition of your nail for signs of health
The American Academy of Dermatology recommends that you pay attention to the condition of your nails as they can sometimes reflect an issue with your overall health. Here are some signs of health based on how your nails look:

White nails: liver disease;
Half pink and half white nails: kidney disease;
Yellowing and thickening nails slow the growth rate: lung disease;
Pale nails: anemia;
Yellow-stained nails: diabetes.
When you find any unusual nail problem and suspect your health, talk with your doctor to get an accurate diagnosis.

If possible, avoid using nail techniques to lengthen your nails as much as possible and spend more time caring for your nails.

Beautiful hands with perfect strong nails need a combination of nail care and maintenance measures as well as essential nutrients for nails.

If you are an authentic nail girl, to minimize problems, it’s best to have your own nail tools, no matter what salon or salon you go to. Don’t forget to bring them with you. This will definitely reduce your risk of infection and help you have healthy nails.

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