6 How to simple care for your Nails at home

You should know how to care for your nails so that they are not experiencing undue damage, limiting nails and nourishes brittle nails increasingly strong over. Fingernails, toenails grow from the moment you are born to the moment you leave, and so each month they will get longer from 3 – 5 mm (usually nails will grow faster than toenails from 2 to 3 times because agents direct contact should nail very vulnerable). When looking at your nails or skin, you will know your health is how, after iron deficiency, suffered from Raynaud, frequent contact with detergents, paint nails, fungal nails. Join us to learn how to care for your nails 6 simple that you can do at home:

6 HOW SIMPLE NAIL CARE AT HOME
6 HOW SIMPLE NAIL CARE AT HOME

1. Change every day dining menu
Cause nails brittle due to deficiency biotin in the body, so you should add some foods such as salmon, peanuts, cauliflower and especially bananas helps provide full body measurable biotin daily. Besides that need additional protein and sulfur contained in chicken, egg yolk acid alkaline balance in the body.

2. Limit exposure to substances with properties detergent
use, exposure to cleaning agents in soaps, lotions toilet … makes the horny layer of corroded nails and make nails soft, weak and brittle. How best nail care is to use gloves when doing housework required to use detergents. Then wash your hands with diluted salt water and use hand lotion immediately after the work is completed.

3. Do not overdo acetone
Nail will be opaque phenomenon, not keep the gloss inherent when you use too much detergent water acetone nail too short time period. This time corneum acetone will take away your natural nails accompany nail paint because it will shield more brittle and weak nails. Should limit the use of nail polish remover with acetone and weekly.

4. Do not let your nails too long
nails too long sharp cut is also the cause of the fractured basement flat. Only for longer than about 5mm fingertips with brittle nails, nail clippers should be slightly rounded or square and should not be used nail files to thin nail cells.

5. Do not wash hands too much
Wash hands too much will cause the frequency of keratin overexposure to water will be very soft and brittle, and the skin becomes fingers are wrinkled. Brittle nails who should keep the nails dry and should not be used hand-washing solution containing caustic soda or bleach. Wash hands with diluted lemon juice or diluted salt water to protect the foundation.

6 HOW SIMPLE NAIL CARE AT HOME
6 HOW SIMPLE NAIL CARE AT HOME

6. Soak nails in olive oil
habit nails soaked with olive oil before going to bed about 10 minutes, performing 3 times / week will help improve the state of breakage. Experiencing dry weather or water lost due to lack of oil and sweat glands do not work effectively, the nails become brittle and fragile so wetting the nails is very important. This inexpensive way that helps nails become stronger.

Hopefully with 6 Ways simple nail care will help you have a nice hand with nails healthy. Comprehensive beauty hope is the bridge between you and beauty.

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