7 Ways nail care brittle

Nails brittle, brittle makes you feel uncomfortable and sometimes painful because the nail flip or deep fractures while working. Following ways to help you care for brittle nails stronger.

Normal nails, toenails grow continuously throughout life, every month from 3 to 5 mm long. Fingernails grow faster than toenails twice or three times. Nail changes and damage the body of some diseases such as traces of white on the nail due to zinc deficiency, liver disease or kidney disease …

And nails brittle possibly due to lack of iron, disease Raynaud, exposed naked regularly with detergent, paint nails, nail fungus. Depending on your living conditions to find out how to overcome the brittle nails.

Besides, the following way will limit the nails brittle and nourish nails increasingly strong over.

Menu changes

diet greatly influences health status of the nail. Nutrition experts have noted that biotin deficiency is one of the reasons for your nails brittle. Therefore, the addition of biotin-rich foods like salmon, peanut or cauliflower and especially bananas as a daily habit to do.

Also sufferers brittle nails should also add protein and sulfur. As chicken protein and low in fat and egg yolk are rich in sulfur, minerals, acid alkaline balance in the body.

If you can not change the menu you can add essential nutrients in multivitamins.

Soak your nails in olive oil

Nails become brittle when experiencing dry weather or water lost due to lack of oil and sweat glands do not perform well. At this time, wetting the nails is very important.

Bank nails with olive oil before going to bed about 10 minutes, performing 3 times per week will help improve the state of breakage. This inexpensive way that helps nails become stronger.

Soak your nails in olive oil
Soak your nails in olive oil

Soak your nails in olive oil helps make nails stronger.

Limit exposure Chemical

Exposure to harsh chemicals or cleaning chemicals in soaps, lotions toilet … makes the horny layer of corroded nails and makes nails soft, weak, brittle.

To fix broken nails due to the effects of chemicals should use gloves when doing housework required to use detergents. Then wash your hands with diluted salt water and use hand lotion immediately after the work is completed.

Do not use acetone wash water

when cleansing water acetone nail polish nail paint strippers will bring natural horny layer on the nail. Made opaque nail phenomenon, do not hold the inherent gloss. The more acetone, the more you will see your nails more brittle and weak.

Should limit the use of nail polish remover with acetone and weekly. If you want to change color should be used regularly manicure nail polish quickly and change flight within two weeks / times.

Nail polish remover acetone and water are factors causing brittle nails, brittle.
Nail polish remover acetone and water are factors causing brittle nails, brittle.

Nail polish remover acetone and water are factors causing brittle nails, brittle.

Drink a lot of water

A main cause brittle nails, mainly due to lack of moisture. Drink enough water 8 glasses a day will help nail and hand skin maintain moisture necessary. Besides, the weak nails regularly use hand lotion with natural moisturizing ingredients like milk, aloe, black lines.

Not to nail too long

Raising the cut nails too long and sharp nails also cause weak and prone to fracture horizontal or upside down, causing pain. With long nails too brittle to the fingertips of about 5 mm, round or squarish nail clippers and nail files should not be used to thin nail cells.

People with brittle nails should not be too sharp claws longer and filings. 
People with brittle nails should not be too sharp claws longer and filings.

Do not wash your hands too much

If you frequent hand washing or soaking in water long sleeve makes you stay in state hands wet, wrinkled skin, the finger nails and soften, brittle if unfortunately there are certain incidents.

Brittle nails who should keep the nails dry and should not be used hand-washing solution containing caustic soda or bleach. Washing with diluted lemon juice or diluted salt water to protect the foundation.

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