Health care tips nail pretty cheap at home

If you frequently broken fingernail, flip the nail or nails have white spots … do not have ignored and disregarded. Your nails really are sick, need to be taken care of promptly by the following nail care tips.

As one of the important parts of the body, hair and nails are made up of proteins horn (keratin). Signaling nail color of your health situation. Therefore, to have a beautiful healthy nails, ruddy requires regular care from their diet, supplementation of vitamins, nutrients, as well as the need to avoid harmful chemicals.

In this article, Emdep.vn will guide you to the way health care nail beauty from the extremely simple ingredients at home.

Damaged nails due to where?

Health care tips nail pretty cheap at home
Health care tips nail pretty cheap at home

You often see the nails brittle, easily broken, but broken deep painful, most likely your body is iron deficient, or Raynaud disease (Phenomenon fingers suddenly white as ivory, cold, difficult movements , difficult exposure. this phase lasts for several minutes. Then the purple color becomes green, still cold, feeling numbness. Then just minutes later red finger back). Maybe due often to nails in chemical environments, such as nail polish cleanser makes your nails seriously damaged.

Health care tips nail pretty cheap at home
Health care tips nail pretty cheap at home

Where nails have more white mottling may be because your body is deficient in zinc, signaling underlying health conditions such as liver, kidney …

For you have been flying yellow nails can be caused by smoking more or lacking vitamin …

Tips beautiful healthy nail care at home

– To nail always bright white, ruddy you must constantly drink water and vitamin supplements from fruit vegetables. A sensible diet with lots of protein, foods rich in vitamin E, fatty acids … is a reasonable suggestion to help nail healthy.

Health care tips nail pretty cheap at home
Health care tips nail pretty cheap at home

– Do not use nail clippers to cut by the press can cause damage to the nail. This indirectly makes your nails become ugly. Advice, you should use the nail file to limit injury as well as easy style nail fixation.

– To nail is shiny, rosy, you should limit nail polish, is not painted over old paint. Note, you should nail a rest at least 1 day after cleansing before new paint coat.

– Some of you have taken the habit of excess skin under the nail. This is a way of protecting the nails to avoid infections. However taking excess skin needs gentle and limited. The best is 3 times a week.

– If you dull nails too long, you can soak nails in a solution of salt water helps soften and brighter. Next, you can use warm olive oil to soak the nail in which about 5-10 minutes each day to improve the color of your nails.

Health care tips nail pretty cheap at home
Health care tips nail pretty cheap at home

– Or you can use hydrogen peroxide powder mixed with warm water, soak nails for 15 – 20 minutes, gently massage the nail to help nails are soft and brighter every day.

– Also you can moisturize the nails by hand using skin moisturizer. When moisturize, you dab the nail tip attention to providing more nutrients to help your nails strong and bright white.

Note: You should minimize the special nail polish is used paints with no clear origin as well as the use of detergents for nails.

Good luck!

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