Healthy Nail Care Recipes

The nails are composed from a horny layer of keratin. New healthy nail smooth expression, smooth, glossy, color and without blemish.

The shortage of the vitamins and nutrients will make your nails are thin, weak, soft. And through the expression of the Foundation, we can diagnose the health of your body. Therefore, nail care and protect it from the bad agents also contribute to improving the health for yourself.

Healthy Nail Care Recipes
Healthy Nail Care Recipes

There’s an interesting thing that you probably don’t know, that’s the hand and nail the two most active parts on the body, so the attention, nail care is the priority, especially for the girlfriend. And, where is the right way to have a healthy beautiful nails?

1. Soak the nails With a solution of lemon juice and sea salt

Healthy Nail Care Recipes
Healthy Nail Care Recipes

Phase two spoon sea salt juice of half a lemon, with a cup of water, dissolve all them together, then soaking the hands from 10-20 minutes. This solution is very good for white, because lemon juice, and help the nails healthy thanks to the purity of the salt sea. You try and win every day, make sure this nail care nail will become much more beautiful.

2. Soak the nails in olive oil

Healthy Nail Care Recipes
Healthy Nail Care Recipes

This nail care is extremely effective with the nail is thin and weak. Olive oil mixed with water, which you did not soak the substance, time from 10-15 minutes daily, ongoing within a month, will see the distinct performance, then just soak twice a week, to maintain the stiffness and ball for the Foundation.

3. Provide vitamins, Nutrients In food and drink

Healthy Nail Care Recipes
Healthy Nail Care Recipes

These vitamins are necessary for a healthy nails are vitamin A, vitamin C, calcium, without them, your nails will be dry, brittle and broken nails, lost count of toughness. And the food rich in protein, biotin have in liver, eggs, cauliflower, avocado … also the nail care becomes more beautiful and healthier. In addition, vitamin E and fatty acids in salmon, mackerel, fruits … is also an indispensable nutrient to protect the nails and soften the skin around the joint.

4. Drink lots of water
75% of your body is water, thus, water plays a very important role with regard to your health. Your nail Kit is no exception, if the amount of water provided daily non-complete, nails will be dry and damaged.

5. Sleep in moderation, enough sleep
Should pay attention to your sleep, because this is the time that your body relax, rest, fully prepared for the next time. Moreover, the significant role sleep with the beauty of the nails. Therefore, be interested in a quality sleep, meaning that ensure the speed, the amount of time to the body can have energy for the activities of the other divisions, including the nail.

In addition to the nail care recipes on, you should learn more about foundations diseases as well as the toenail care anymore here.

Source: Internet

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