Nail Files With Polishnail-files-and-polish

Hi Ana ,

I ’ meter hop you could give your stimulation about a post from a well known Facebook page. I don ’ deoxythymidine monophosphate quite feel comfortable with the statement and it ’ s actually put some doubt in my mind as to filing my nails. I ’ ll be honest, I do file my nails while wearing polish… Is it in truth that harmful ? I use a Mont Bleu crystal file. Thank you ~Juanita


Hi Juanita ,
Thank you very much for sending me this significant question. Dictating this Facebook post to include in this article made me fawn and want to hiss and spit. The advice is incorrect on so many levels.

Let ’ s take a expression at this post which is built on misinformation. The text below that is in red is incorrect, and is what I will address in the lie of this article .

Are you a collar polish wearer who files your nails down, or tied to shape them while wearing varnish ? I know some think this is a full habit, but truth be told it is harmful for your nails. Your nails are made up of layers upon layers of straw–like column or fibres running from your cuticles to the end of the nail. The hard nail down we can see it is of course dead weave, which can not repair itself for this reason we have to be very careful not to weaken or damage these top layers in anyhow .
In fact, nail polish does glue the straw–like column together in order to prevent splitting however it only “ protects ” them slightly and on the identical outside level. What about all the underlying layers that help to provide your nails with strength, flexibility, and a healthy appearance ? They will become weak and damaged .
Let ’ s chat about a nail file. then many bloggers say they swear by their crystal files. I file with an emery board 180/240 grit to seal the ends of my nails. If they aren ’ thyroxine sealed about every day, snags can occur and they might catch on to things. Although the crystal file feels lone slightly “ farinaceous ” it calm leaves those white shavings that everyone has experienced before while file. Those savings are testify that you ’ re snap up, rip, and tearing the collar fibers, frankincense weakening them. This can lead to respective issues such as : crack, burst, breaking, etc. This is besides the reason why you are advised to only file in one guidance with conventional files or emery boards. The damage would be much greater if you filed ( by grabbing and tearing the fibers ) in both directions .

Is Filing Nails with Polish Harmful ?

Lord, no ! ! !
Let me give you another way to look at this. Imagine a wooden fence that ’ s painted egg white. The wood is absolutely. The paint on the airfoil of the woodwind protects each display panel from absorbing water that causes falsify, swelling, and chip .
Let say for model, you realize that you need to replace one of the boards in your fence, and you discover that it is excessively long. immediately you need to either cut the board or sand it down to the correct duration. Is the paint on that control panel going to damage the forest while you ’ re sandpaper ?
The answer is a big. fat. no.
If anything, the paint on the edges of the display panel could chip while you ’ re sanding the wood .
Ok, transitioning back to filing fingernails with polish…
When I file my polish nails–sometimes the nail polish chips. I never see damage on my actual smash plate .
The rationality you may see your polish chip when filing or trimming your nails is that the pinpoint polish is no longer bonded to your nail down plate .
Any polish that is still solidly bonded to your nail down plate will not chip when you cut or file your nails .

Is The Nail Made Of Straw-Like Columns ?

No, nope, and let me say it one more time— no!
To say “ straw–like column or fibres running from your cuticles to the end of the nail ” demonstrates a lack of understanding of nail plate anatomy.
honestly, this description of “ straw-like column ” makes me think of the hay I feed my horses. This is not at all similar to the structure of your nails .
so get ’ s take a expression at what my mentor Doug Schoon says. He ’ second been a collar scientist for 30 years, and is the author of Nail Structure and Product Chemistry. His description is fairly scientific, but I think you deserve the truth .

Keratin is the geomorphologic protein for nails. Like all proteins, keratin is made of long chains or strands of amino acids, joined together alike pearls on a microscopic necklace. A distinctive keratin strand contains between 300 and 500 amino acids linked into a farseeing chain. These single chains prefer to exist as loosely handbuild strands. Almost two-thirds of the keratin found inside the pinpoint cells exist as highly tiny, coiled strands. Dozens of these coiled strands stack neatly into tight bundles to create bantam fibers or fibrils of keratin. These fibrils can be seen only under the most powerful electron microscopes. At these highly high magnifications they look like tiny whiskers embedded in a semisolid gel. All of this is encased in a clear sack to create a nail cell. These fibrous filaments are sol narrow that a pack of 2,000 would only be adenine thick as a single homo haircloth. even thus, each fibril contains approximately half a million amino acidic molecules, and each nail plate contains hundreds of millions of fibrils. That ’ s a fortune of amino acids in each breeze through !
The remaining one one-third of the keratin is much softer and more gel like in consistency. This type of keratin does not form fibers, but rather creates a firm supporting bed that encases and supports the fibrils. The keratin fibers are arranged inside the cells in neatly stacked rows of ‘logs” ( i.e., like logs in a log cabin ) that lie parallel to the loose edge of the nail. The logs would seem to be rolling along toward the tip of the complete plate as the cells slowly flow toward the release border. -Nail structure and Product Chemistry

Did you catch that last couple of sentences ? ! !
Fibers stacked like logs that run from sidewall to sidewall—NOT from cuticle to free edge.
If we were to say there is a “ grain ” to the nail down plate, it goes in the same direction as the dislodge edge. so if you are filing your nails short, you are going with the grain, rather than against it, as suggested by the Facebook author in Juanita ’ mho wonder .

What is Tissue ?

The Facebook writer wrote, “ …The difficult nail we can see it is of course dead weave. ”
This one is making my eye flip !
Nails are NOT tissue. Body tissue requires a blood supply.

An article at states, “ Human consistency weave is another direction of describing how our cells are grouped together in a highly organized manner according to specific structure and function. These groupings of cells mannequin tissues, which then make up organs and assorted parts of the body. For exemplar, it is easy to see and feel muscle in the body. Muscle is one of the four types of homo soundbox tissue. ” [ Source : ]
According to Wikipedia, “ A pinpoint is a horn-like envelope covering the tips of the fingers and toes in humans, most non-human primates, and a few other mammals. Nails are similar to claws in other animals. Fingernails and toenails are made of a tough protective protein called keratin. This protein is besides found in the hooves and horns of different animals….Several layers of dead, compress cells cause the collar to be strong but flexible. ” [ Source : ( human body ) ]

Does Filing Damage the top surface Of Nails ?

The Facebook author wrote, “ …for this reason we have to be very careful not to weaken or damage these top layers in anyhow. ”
BUFFING damages the peak layers of the complete plate, not filing your nails light .
The information in this Facebook article powerfully suggests lack of inquiry and understanding .
Isn ’ metric ton this Facebook post about filing the dislodge boundary ?

What Glues Nail Cells together ?

The writer wrote, “ …nail polish does glue the straw–like column together ” …
No—as many of you know from reading my former articles on nail down health, anatomy, and care, body oil created by the pink nail bed is pushed up through the nail plate. The oil is what “ glues ” your breeze through layers together ( not nail polish ) .
Nail polish only provides temporary layers of flexible strength to the complete plate. It besides reduces water assimilation, which is a major campaign of desquamation .
Remember the white wall doctrine of analogy that I included at the circus tent of this article ?
The key on the boards only serves to protect the wood from swelling with water. Nail polish acts similarly on your nails.

Are The Underlying Layers Weak ?

The Facebook generator wrote, “ …What about all the underlying layers that help to provide your nails with forte, tractability, and a goodly appearance ? They will become weak and damaged. ”
This precisely doesn ’ t burst with the torso of cognition about nail anatomy and breeze through structure ( Check out this article for more information on nail human body ) .
Nail polish has nothing to do with the forte and flexibility of the underlying layers of the pinpoint plate .
The contribution of the breeze through that is attached to the pink nail bed does not require strength or flexibility. It does require a perfect blend of approximately 18 % moisture and 5 % body oil to prevent the pinpoint from drying and cracking while it is on your feel .
once the nail plate grows past your fingertip, then it is no longer being nourished by the collar bed. sol, when you wash your hands, you strip the oils from your breeze through tips. This causes them to be dry and brittle .

What ’ s The Best Nail File ?

The Facebook writer wrote “ … So many bloggers say they swear by their crystal files. I file with an emery board 180/240 backbone to seal the ends of my nails… ”
The short answer to which pinpoint charge is the best is … the nail file you like and works for you .
There is an exception to this curtly answer–The only nail file you want to stay away from is 100 grit. This is a very coarse breeze through file and should only be used to file down hard acrylic .
The bloggers who swear by their crystal nail files are seeing the results of smash files that work with their nail human body. I personally use crystal collar files. I besides like different grit emery boards. Each one has its own purpose.

Sealing The Ends ?

According to the Dictionary, the two verb definitions that relate to this subject are :

  1. a device or substance that is used to join two things together thus as to prevent them from coming apart or to prevent anything from passing between them .
  2. apply a nonporous coating to ( a surface ) to make it impervious : “ seal the finish with a satin varnish. ”

indeed, if we want to use the bible “ seal ” in the correct context, then a nail file does not seal—nail polish does.
If you were to sand down the varnish on your dine room table, sanding would not seal the wood. It would expose it, making it vulnerable to water and other damage .
The aim of a collar file is not to seal them. Its purpose is to shorten and smooth the edges.

Nail Shavings ?

The writer says, “ Although the quartz glass file feels only slenderly “ game, ” it hush leaves those white shavings ”
This is another example of inaccurate information .
If the assertion that a crystal file “ still ” leaves white shavings would imply that early nail files leave ashen shavings, besides. The author is arguing against the use of crystal breeze through files because it leaves behind shavings .
well, the truth is that ALL nail files –crystal or whatever– can leave behind nail shavings.

Nail Mutilation and Torture ?

The writer writes, “ …Those shavings are evidence that you ’ ra grab, rending, and tearing the pinpoint fibers, frankincense weakening them. ”
Grabbing, ripping and tearing them…Well, technically this is right. It ’ s a rather dramatic description of filing your nails. But does it weaken them? No!
Does getting a haircut weaken your hair? Nope .
It removes damaged ends, or just shortens your hair to your craved length or style. The action of cutting your hair’s-breadth is similar to filing your nails .
The shavings you see when you file with a crystal ( or any ) complete file are just nail keratin cells that are still attached to the nail down plate .
Are we supposed to stop filing our nails because we are shredding the tips ?
The author besides says, “ …This can lead to respective issues such as : crack, rending, breaking, etc. ”
Shavings don ’ thymine induce crack, burst, breaking. Thin nails, dry nails, flat nails, curved nails, matrix damage, and life in general can cause all of those problems.

This Way or That Way ?

The author writes, “ …you are advised to only file in one direction… The damage would be much greater if you filed in both directions. ”
recently, Doug Schoon broke out his trusty electron microscope to see if there was any difference between the free edges of a smash when comparing file in one steering, versus see-sawing back-and-forth. The result was a resound NO DIFFERENCE .
Of path, this made me very, very happy, since I have been see-saw filing all my life and have never seen tell of my nails being mutilated or tortured .

In Conclusion

It is perfectly okay to file your nails while they are polished. In fact, many people, myself included, find it easier to shape their nails with polish .
The tinge and contrast the polish makes it easier to see if you are creating a asymmetrical condition. so, in my opinion, that’s a good thing.
If you love your quartz glass collar file like I do, you don ’ t need to worry. It won ’ thymine damage your nails .
The biggest takeaway from this Facebook mail is that it ’ second so important to know who you can trust to provide accurate and educational information.
Facebook and the Internet are saturated with misinformation, myths, and bad advice.

This is why I continually refer back to Doug ’ s bible, Nail Structure and Product Chemistry for answers when people ask me questions .
And if I don ’ metric ton know the solution, I know I can rely on Doug’s years of experience and dedication to nail skill to I can help to shine the light of truth on inaccurate information for you .

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Category : Nail tips

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