If dry, brittle, cracked, or peeling nails are your clamber, there are things you can do to get them back into dear health. According to our favorite beauty experts, these at-home remedies that include good antique TLC and some nutrition tweaks could be your ticket to better nails. You merely might never have to visit a salon again ( merely kidding ).

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1. Drink Water

image : Maaike Bernstrom/Stanley .
fair as water is authoritative for your overall health, that goes for your nails besides. Drinking water system can help hydrate dry, damaged nails, precisely like it does for hair and hide. Keeping a body of water bottle on hired hand like the Stanley IceFlow™ Flip Straw Jug can help you get your daily recommended inhalation. It fits 40 ounces of water and is the one to keep by your side for all-day, ice-cold hydration .
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2. Use a Cuticle Cream Like It’s Your Job

A soothing carapace cream like Burt ’ s Bees Lemon Butter Cuticle Creme helps nutrify dry cuticles and brittle, damaged nails with vitamin E. Massage the cream into and around your nails nightly before going to bed .

image : Burt ’ mho Bees .
Courtesy of Burt’s Bees.

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Dr. Elizabeth Tanzi, fall through and film director of Capital Laser & Skin Care and Assistant Clinical Professor, Department of Dermatology at the George Washington University Medical Center, advises, “ Cuticles can dry out from repetitive hand wash and manicures, so if they are not given excess auspices with a nutrify carapace cream, they will crack and split, increasing risk of collar infection. ”

3. Don’t Overuse Your Nails

Your fingernails aren ’ triiodothyronine intended to be tools to open sodium carbonate cans. rather, use a pen or early aim quite than your fingernails to do these everyday tasks .

4. Wear Gloves for Chores

When doing the dishes, clean and gardening, wear gloves. Detergents and cleansers are harsh on your fingernails, causing dry, spitting and peeling. Soil and gardening can besides cause damage to your nails .

effigy : DABOGOSA .
Courtesy of DABOGOSA.

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As Dr. Tanzi pointed out, the best way to take care of hands and nails is to avoid drying them out. “ frequent hand washing with antibacterial soap is very harsh, ” she says. “ I recommend washing with a aristocratic cleansing agent, which will sanitize good american samoa well as harsh products and a well moisturizer subsequently to lock in the hydration. At night, a thick moisturizer on hands with a rich epidermis cream will keep hands/nails looking great. ”

5. Eat Biotin-Rich Foods

Make certain your diet features foods rich in biotin, such as liver-colored, cooked eggs, hale grains, cauliflower and avocado, among others. In addition to early health benefits, biotin can help strengthen and thicken nails. You can besides take a biotin addendum, if necessity .
This article was in the first place published in September 2008 .