Why Do My Nails Keep Breaking?
Do n’t you fair hate it when you break a nail ? What a catastrophe ! If a nail break by accident, it ‘s approve. Accidents happen. however, if your nails are constantly breaking, rending, desquamation, or chip, then you have a problem.
You must take caution of your nails diligently and with capital patience—strong, beautiful nails do not happen overnight. By following the simple tips outlined below, you can have the nails that you have constantly dreamed of . A nail brush can help you remove soil from under your nails where it collects .
1. Keep Your Hands and Nails Clean
To have beautiful hands, you have to have beautiful nails. To have beautiful hands and nails, you have to keep them clean. Wash your hands with pacify bridge player soap and use a nail brush to scrub your nails thoroughly on top, along the folds, and under them where scandal normally hides .
2. Moisturize Your Hands and Nails After Washing Your Hands
Water hydrates your clamber but dehydrates your nails. To compensate, you need to moisturize your hands and nails after every wash. Your regular hand moisturizer will do. As you ‘re rubbing your hands together, make sure your nails are being thoroughly moisturized equally well . Gloves can help protect both your nails and your hands .
3. Wear Rubber Gloves When Washing Dishes
not merely is this coarse job rugged on your hands, it is besides very damaging to your nails. excessive dish wash is one of the most common reasons that nails become dry and brittle. If you have a dishwasher, use it. If you have to wash the dishes by hand, protect your nails by wearing rubber gloves .
4. Wear Protective Gloves When Doing Chores
You besides should n’t forget to protect your nails when doing early family chores. harsh chemicals from soap and clean products are homicidal to your nails. Wear latex gloves with a cotton lining to protect your hands and nails when cleaning your kitchen or scrubbing the toilet .
5. Wear Protective Gloves When Gardening
Gloves besides go for outdoor chores ! Protect your nails from scandal and breakage when you are working on your garden. You should never work on your garden without garden gloves. In addition to keeping the dirt off your nails, garden gloves besides protect your hands from blisters, abrupt objects, and thorns .
Did You Know?
Gloves are your nails ‘ best supporter !
hydration is important for healthy nails .
6. Keep Your Nails Hydrated
Water, harsh soap, and other clean products dry out our nails. In addition, our nails get dry as we old age. To make up for the loss of water system, we need to moisturize our nails regularly to prevent break, separate, and chip. To keep your nails hydrated, moisturize your hands and nails after every wash. You can besides rub a small amount of petroleum jelly on your nails after bathing or shower, and every clock you wash your hands. Shea butter, jojoba oil, avocado vegetable oil, beaver anoint, and olive oil are besides great for keeping your nails hydrated. Be careful of using manufacture complete moisturizers since these products may contain alpha-hydroxy acids, lactic acid, and urea, substances that can cause sting and contact dermatitis in some people. [ 2 ] even a clear base coat of pinpoint polish can help protect your nails .
7. Polish Your Nails
Applying nail polish, even if it is barely a unclutter base coat, protects your nails and reduces moisture loss. A proper nail polish application consists of a al-qaeda coat, one or two coatings of your choose smash polish, and a greatcoat. The free-base coating is crucial to ensure good adhesion to the collar plate and prevent the polish from chipping. The nucleotide coat may besides prevent nail discoloration caused by black polish. The greatcoat provides semblance and resistance to chip. Note: Nails do n’t need to breathe ! Since nails are made of keratin, they do n’t require oxygen and do not need to “ breathe ” the room your skin does .
8. Avoid Excessive Use of Nail Polish Remover
Nail polish removers may contain potent solvents such as acetone, alcohol, ethyl acetate rayon, or butyl acetate, all of which are harmful to your nails. Conditioning smash enamel removers are available, but their potency is minimal compared with the dehydrating impression of the firm solvents required to dissolve the nail polish. It is not advisable to use complete polish remover excessively much. once a week is more than enough . Avoid clipping your nails when they ‘re dry. Clip them after a shower to help avoid splits .
9. Do Not Clip or File Your Nails When They Are Dry
Nails are made of layers and their natural oils are the glue that keeps layers together. Clipping or filing dry nails will cause your nails to split and separate. The best clock to clip or file your nails is after a shower or bath or after washing your hands, when your nails are softer and less likely to split or break .
10. File Your Nails Correctly
File your nails only in one focus. Filing your nails back and away will cause your nails to split .
11. Keep Your Nail Tips Well-Rounded
farseeing, pointy nails tend to break well when doing day by day activities. Short-to-medium length nails with all-around tips have the least probability of breaking .
12. Do Not Use Nail Hardeners
breeze through hardeners are used to increase the military capability of brittle nails. however, dermatologists do not recommend using them since they may contain toluene-sulfonamide-formaldehyde resin, which will actually cause your nails to become flush drier. It should be noted that nail down hardener labels claiming “ formaldehyde-free ” may inactive contain formaldehyde, since formaldehyde in concentrations of 1-2 % is still permitted by the Food and Drug Administration . Cuticle care is another essential view of goodly nail down manage .
13. Do Not Cut Your Cuticles
never cut or remove your cuticles, as this can cause excitement and infections. Just push them back lightly. Before pushing your cuticles back, however, you should take a exhibitor or soak your fingers in lukewarm water for 10 to 15 minutes to make indisputable the cuticles are cushy and bendable. With a epidermis stick ( wood is gentler to your nails than steel ), lightly push your epidermis second. Be careful not to damage it, as damage will weaken the integral breeze through. Remove the dead cuticle by moving the cuticle stick in a round motion around the base of your nail .
14. Do Not Use Cuticle Removers
carapace removers are formulated as liquids or creams that contain an base to destroy epidermis keratin. Since cuticle removers contain high base, irritant contact dermatitis is common if the product is left on besides retentive. As mentioned above, the removal or handling of the epidermis is not recommend, as it may result in inflammation and infection. Cuticle removers can besides damage the complete plate through dampen .
15. Moisturize Your Cuticles
To moisturize the cuticles, your regular hand or body lotion will not do the job. The clamber on the epidermis is a lot more delicate and requires a merchandise designed to deliver heavy moisture with a docile touch. here are some tips for epidermis rectify :
- For Dry but Not Detached Cuticles: Use cuticle cream that contains citric acids, which are more effective moisturizers. You should choose moisturizers that contain petroleum, glycerin, shea butter or safflower seed oil. These natural moisturizers do wonders for your cuticles as well as your hands.
- For Detached Cuticles: Cuticle oil is your best choice. Cuticle oils are usually made of a combination of enriched vegetable oils, flaxseed oil or citric acids. The oil provides an intense hydration, allowing the cuticle to repair itself and reattach to the nail.
- For Cracked Cuticles: Use more intensive treatment with vitamin E oil, which you can find in most drug stores. Shea butter, almond oil, or olive oil also works wonders on cracked cuticles. Just rub it in the cuticles like any other cuticle oil for the same results.
Try not to bite your nails !
15. Do Not Bite Your Nails
Your nails are not constantly clean, so biting your nails is absolutely insalubrious. It is a bad substance abuse that leads to split and choppy nails, bleed, infections, and pain. Stop it ! however, I know it ‘s easier said than done. Here are some tips to stop nail biting:
- Get your nails professionally manicured and look at your nails to see how beautiful they are
- Use a bright color of nail polish so it’s easy to notice when you are biting them
- Chew gum or a carrot or celery stick to focus your mouth away from your nails
- Paint a nail inhibitor on your nails
Use a screwdriver, not your nails, to tighten your glasses. We all do it. We use our nails as tools without giving it a second idea. We use them to open cans, scrape or remove stickers, and evening scratch up dirt. We use them as scissors, screwdrivers, thumbtack removers, etc. All this misuse of our nails puts a draw of wear and tear on them. indeed, let ‘s say it all together now : “ Nails are nails. not joyride ! ” Remember, gloves are your nails ‘ best acquaintance !
18. Wear Warm Gloves During Cold Weather
While water, acetone, and early harsh chemicals will make your nails dry and brittle, causing them to split, cold weather can besides make this condition worse, particularly when you go outside without strong gloves.
Read more: Top 10 Best Nail Salons in Austin, Texas
Nails are made of layers. In the winter, dry tune permeates the layers, leaving them indeed brittle that even the slightest shock, like striking a computer keyboard, can cause them to break. To prevent this, you should always wear ardent gloves during cold weather .
Nail Myths: Busted!
Eating Vitamins Does Not Help Your Nails
If nails were living tissue, then nails could good repair themselves when they break. But they are not. Nails are dead. They are made of layers of a protein called keratin, the lapp protein found in your hair and in the top layer of your skin. contrary to democratic impression, you likely do not strengthen your nails by eating foods rich in vitamins and minerals and taking multi-vitamin supplements. however, a late study published by the U.S. National Library of Medicine shows that the B-complex vitamin biotin might help strengthen brittle nails. ( See recent studies on pinpoint health below. ) By the way, gelatin besides does nothing to your nails. In general, you have to care for your nails from the outside .
Proper Care (Not Nutrition) Is the Most Important Factor in Nail Health
According to the 2007 report by Dr. N. Scheinfeld, Dr. M.J. Dahdah, and Dr. R. Scher from the Department of Dermatology in Columbia University : [ 1 ]
- Proper nail care seems to help maintain nail health.
- No evidence supports the use of vitamin supplementation with vitamin E, vitamin C (ascorbic acid), vitamin A, retinoids, retinol, retinal, silicon, zinc, iron, copper, selenium, or vitamin B12 (Cyanocobalamin) for improving the nail health of well-nourished patients or improving the appearance of nails affected by pathologic disease.
- Brittle nail syndrome appears to abate with supplementation of a 2.5-mg dose of biotin daily or a 10-mg dose of silicon daily.
Find out how to identify whether your nails are decrepit or brittle. You might be concerned to know that brittle nails are not the lapp as weak nails. They are quite diametric, but both problems will cause your nails to break well .
What Causes Brittle Nails?
Brittle nails are nails that are dry. The lack of moisture causes them to become excessively arduous, making them break well. This can happen when we wash our hands excessively much without moisturizing. Soap, clean products, acetone, and formaldehyde besides dry out nails .
The Cause of Weak Nails
Weak nails are nails that are excessively damp. The overindulgence moisture makes your nail indulgent, causing them to tear well. Though there are nail hardening products on the grocery store, you should be aware that these hardening products contain ingredients like formaldehyde, and prolonged use of formaldehyde may cause the antonym trouble : brittleness. Because of this, most dermatologists do not advise the use of nail hardeners. People who are prone to nail damage:
- People who change their nail polish almost every day are more susceptible to nail damage because most polish removers contain acetone and formaldehyde.
- Older people also experience more nail damage because nails dry out as we age.
How to Repair Nail Damage
If your nails are already damaged, here are some things that can help repair them :
- Soak your nails in olive oil for 15 minutes a day for a month, and twice a week thereafter. This can help rehydrate and fortify damaged, peeling nails.
- Use a cuticle cream every night. Regular moisturizing can help reverse nail damage.
- Take a nail polish holiday. If you’ve tried precautions and are still suffering from brittle nails, try giving them a break and leaving them free of polish. All nail polish contains elements that dry out your nails, so giving them a rest (for about three months), might give them a chance to self-repair.
- Take biotin supplements. Adding more biotin to your diet might increase the thickness of your nails and hair (see above study).
Some Final Advice
Give your nails lots and lots of tender love care. If beautiful hair is the crowning glory of your boldness, having beautiful nails is the crowning glory of your hands. If you follow the above tips to prevent your nails from breaking or separate, but the problem continues, go see your doctor. There might be some aesculapian conditions behind it .
[ 1 ] Vitamins and minerals : their character in smash health and disease. Scheinfeld N, Dahdah MJ, Scher R. Source : Department of Dermatology, Columbia University Presbyterian Hospital, New York, NY, USA. [ 2 ] Nail Cosmetics by Dr. Zoe Diana Draelos, Consulting Professor, Department of Dermatology, Duke University School of Medicine. reference : Medscape character This content is accurate and dependable to the best of the author ’ mho cognition and is not meant to substitute for ball and individualized advice from a modify master. © 2012 Rosie Rose Rosie Rose (author) from Toronto, Canada on January 07, 2013 : Hiya Suzy sparks, you ‘re welcome. I ‘m glad you found this hub helpful. I besides learned why my own nails were breaking and separate, while doing the research on nails. Cheers ! I wish you a glad, healthy and golden fresh year. Rosie Suzy sparks on January 06, 2013 : Found some great tips in this hub that I ‘ll try. Thanks a lot Rosie. Rosie Rose (author) from Toronto, Canada on June 15, 2012 : Hiya Moonlake, I ‘m beaming you found my hub on nails enlightening. Ouch ! I besides had some nails split down into the skin, and it actually hurts when they get snagged. I normally clip the break nail down to avoid that. Thanks for the right to vote. Cheers ! Have a nice day, Rosie moonlake from America on May 20, 2012 : truly courteous hub so much good data. My nails get very long. I ca n’t put polish on them it will cause them to break. They split way down into the skin. Once that split gets high enough I have to put a bandaid on it to make certain I do n’t snag it on something because believe me it hurts if it gets pulled off. Voted for your hub. Rosie Rose (author) from Toronto, Canada on May 20, 2012 : Hiya Crystal Tatum, thanks for dropping. I ‘m beaming you found my hub on pinpoint caution useful and informative. I know what you mean.. for years I thought eating gelatin makes my nails impregnable and healthy. now I found gelatin does squat to my nails. lol Cheers ! Have a nice day, Rosie Rosie Rose (author) from Toronto, Canada on May 20, 2012 : Hiya AliciaC, thanks for dropping by and I ‘m beaming you found my smash care hub useful. Cheers ! Have a decent day, Rosie Crystal Tatum from Georgia on May 19, 2012 : very utilitarian and instructive hub. You debunked many claims I have heard over the years about nail care. Great job ! Linda Crampton from British Columbia, Canada on April 24, 2012 : Thanks for a detailed hub and for all the utilitarian ideas for taking care of nails, Rosie. Rosie Rose (author) from Toronto, Canada on April 24, 2012 : You ‘re welcome, Helen. I ‘m glad you found my article on pinpoint caution helpful. Thanks for dropping by. Cheers ! Have a nice day, Rosie oceansider on April 23, 2012 : Thanks for all of the good tips Rosie ! Helen Rosie Rose (author) from Toronto, Canada on April 23, 2012 : Hiya davenstan, it took a few days but ultimately I got it done. lol My nails are besides breaking and splitting for no apparent reason. So I got concerned in your question and did a thorough research about why nails are breaking or divide. I ‘m glad you found out the answer why your nails are breaking. mine is because I ‘m getting old.. oklahoma I ‘m erstwhile. I ‘m glad you liked my hub answering your motion, and thanks sol a lot for sharing. Cheers ! Have a nice day,
Read more: Top 10 Best Nail Salons in Dallas, Texas
Rosie Katina Davenport on April 23, 2012 : wow ! you actually answered my interrogate. I think my collar breakage problem is from washing my hand besides frequently and not polishing them. socially shared. Thanks for answering my interview .