Tips to help you care for weak and brittle nails simply at home

Weak, brittle, brittle nails will cause discomfort, sometimes painful for women. Immediately apply the following tips for strong and natural nail care below.

Healthy nails to the touch feel smooth, shiny without spots or discoloration. Sometimes because of a number of health problems such as iron deficiency, thyroid disease, onychomycosis, excessive exposure to water, chemicals also cause nails to become brittle, weak, and easily cracked.

Here are ways to take care of weak, brittle nails extremely effective for women, you can easily apply at home.

Soak your nails in olive oil

If the weather is dry and the body is dehydrated, it will make nails brittle. At this time, moisturizing your nails is very important.

Soak your nails with olive oil before going to bed for 10 minutes then rinse with warm water. Doing it 3 times / week will help improve the condition of broken nails. This method is both effective and less expensive to help your nails become healthier.

Tips to help you care for weak and brittle nails simply at home

Do not use acetone washes

When using water to remove nail polish containing acetone will bring the natural horny layer on the nail. Makes nails appear opaque no inherent gloss.

Limit the use of acetone cleaners, as using more will make you feel weaker and more fragile.

Use Vaseline

One of the best moisturizers to help strengthen nails is using Vaseline.

You just need to apply a layer of Vaseline, massage all over nails and hands before going to bed, can bring extra cotton gloves to give nails time to absorb nutrients from Vaseline.

The moisturizer in Vaseline will create a barrier that will keep your nails from losing moisture, giving you a healthy foundation.

Tips to help you care for weak and brittle nails simply at home

Apply vitamin E on nails

Vitamin E has long been considered the “panacea” in the care of smooth white skin, besides it also works to nourish shiny, healthy nails.

You can supplement the diet with foods rich in vitamin E. Alternatively, squeeze the portion of the vitamin E gel from the capsule into a small cup, apply it directly to the entire nail. Perform daily in the evening before going to bed, after a while you will see the great effect of vitamin E.

Eat foods high in protein

For a healthy foundation, experts recommend increasing the amount of protein in your daily diet. Because nails are made up of keratin, a protein.

Foods high in protein help provide nutrients for strong nails. On the contrary, lack of protein will cause white spots on the nails and make them weaker.

If you’re on a diet, eating protein-rich foods like chicken, eggs, soy, lean meats, and low-fat milk won’t make you gain weight at all.

Soak nails with beer

Beer is an alcoholic beverage that can help treat weak nails. You need to warm 1 tbsp of olive oil, apple cider vinegar and about 200ml of beer into the microwave. Mix this mixture well then soak your nails for 15 minutes. Regular daily use, after only a few weeks you will see a positive change of your nails.

Tips to help you care for weak and brittle nails simply at home

Tips for caring for weak nails

– Avoid biting your nails.

– When you have to use water regularly, you should wear gloves to protect nails.

– Do not let nails too long, short nails often hard to break and harder.

– Take care of nails and toenails at least 1 time / month for healthy nails.

– Limit the exposure of nails to chemicals.

– Drink plenty of water to moisturize nails.

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